Strength and Conditioning

Many fitness athletes and intermediate to elite athletes know the basic principles regarding training modes, progressions, and recovery. Peritus Personal training takes this a step beyond the usual approach to encompass the inherent differences between individuals. No two athletes or clients will adapt to the same training stimulus. Peritus training takes the newest research and applies this on an individualized basis. Anyone, regardless of training age or level of preparedness, can reach peak performance following Peritus principles. In fact, I guarantee performance results. This requires a commitment to data collection and is not an easy endeavor. Anything worth attaining takes hard work and dedication. I simplify the process by programming training in easy to follow excel spreadsheets that detail the exact parameters of loading, which takes the guess work out on the client’s part.